Fish Oil Health
Fish oil comes from the fatty tissues of oil-rich fish. These fish, however, do not create the oils themselves for which they are so prized. Vegetarian fish such as sardines and herring obtain these super omega 3 rich oils from the algae they consume, and carnivorous fish such as swordfish, tuna, and shark, obtain their oils from the consumption of other vegetarian fish that are rich in oils due to the algae they have consumed. Fish Oil is so important now days to your health and cholesterol that many diets that Omega’s or included in your daily diet which goes to prove that there is something really there with fish oil and it is not just some fad.
Although there are a lot of fish oil health benefits, the manufacture of omega 3 fish oil supplements is not a fun job. Oil is extracted from the livers of fish and subjected to an extensive process of fermentation. It is heated in extreme temperatures while being constantly stirred to ensure all water and other by-products are removed. Once this process is completed, the residue that remains is pure fish oil, perfect for making omega 3 fish oil supplements.
Omega 3 fish oil benefits you in a number of ways. It provides two essential fatty acids in a way that is easily assimilated by the body – even for the infirm and the elderly. Fish oil tablets have been known to reduce the risk of heart attacks and other cardiovascular diseases. By lowering the level of triglycerides in the bloodstream, fish oil helps to prevent all kinds of cardiovascular problems.
Other fish oil health benefits include the reduction of the likelihood of blood clots in your veins. Minerals in the fish oil prevent blood platelets in your body from attaching together inside your body, which could lead to more serious medical problems. Fish oil can help to lower blood pressure that has become high. Although not recommended for extreme cases of high blood pressure, when omega 3 food sources such as fish oil are consumed it can help to bring down mild high blood pressure to healthier, more acceptable levels.
Fish oil tends to reduce painful inflammation in the elderly that often springs from gout, psoriasis, or arthritis. The fatty acids found in fish oil are known to reduce substances in the body that cause inflammation. It can also lower the risk that a person will develop Alzheimer’s disease later on in life. A healthy consumption of fish oil in one’s younger years can be a gift that keeps on giving well into one’s old age.
In many peer reviewed scientific studies, the regular consumption of fish oil has been linked to lower rates of depression and even cancer. Those same fatty acids, it seems, contribute to a more cheerful and positive outlook on life. They have also been known to improve the function of the body’s immune system and therefore keep cancer and other dangerous maladies at bay. Fish oil will also reduce your risk of macular degeneration, osteoporosis, and even diabetes.
Fish oil side effects, although mild, may include an upset stomach and greasier bowel movements. Although this is very difficult to do, if too much fish oil is consumed it may lead to an increase in blood sugar, weight gain, and, in extreme cases, an increase in cholesterol.
Although fish oil is far from a miracle cure, there is no doubt that it will help bring your body into balance by providing it with much needed minerals and acids that are difficult to obtain from other sources. In turn, an increased balance will lead to a reduced risk of disease and an all around healthier lifestyle especially as age catches up with you. There are few other ways to get the essential omega 3 fatty acids that your body craves.