Fish Oil Side Effects
Fish oil supplements are taken by people who lack Omega 3 fatty acids. These fatty acids can be found in mackerel, tuna, salmon, anchovy, sardines, herring, trout and other fishes. It is important that people get their daily dose of Omega 3 because just like all vitamins and minerals, it is very beneficial to the body and immune system. Fish oil supplements should be taken carefully because overdosing can be harmful to the body. Three grams or less a day is sufficient enough and considered a healthy fish oil dosage. Anything more can cause severe side effects. However, even if a person is taking the recommended daily dosage, fish oil side effects are common.
Side effects of fish oil include blood not clotting properly and an increased chance of bleeding due to high fish oil dosage. These are risky side effects if fish oil is not administered or taken correctly. Along with these problems, a person’s immune system could weaken making it harder to fight infections. While taking fish oil can help reduce cholesterol, a high dosage can increase LDL, or “bad”, cholesterol.
Fish oil side effects can cause damage in patients with other diseases or people taking certain medications. A person should speak with their physician before taking any new vitamins, minerals or supplements because fish oil can be harmful to people with certain illnesses. Fish oil may cause allergic reactions in people who are allergic to seafood. Also, people suffering from bipolar disorder, depression, diabetes, high blood pressure, HIV or AIDS should also be careful because fish oil can cause their condition to worsen.
People who begin taking fish oil supplements can expect to burp out a fishy taste because their digestive system is still not accustomed to the supplement. Vitamin E is also a part of this supplement so that the fish oil will not spoil. There are actually more positive fish oil side effects than negative. Depending on what you are taking the fish oil for, a specific fish oil dosage should be used. A doctor or pharmacist should explain the dosage and it should be followed thoroughly to prevent damage to the health of the patient.
Positive side effects of fish oil include reducing the risk of heart disease and diabetes. This is achieved because Omega 3 fatty acids fight against high triglycerides, which is related to heart disease. Those people who already have heart disease can take fish oil supplements to reduce the risk of dying from heart disease. Other positive side effects of fish oil include reducing high blood pressure and risk of stroke; pain in menstruating women; helping children with ADHD; reducing morning stiffness in arthritis patients and other illnesses and diseases.