Krill Oil Vs Fish Oil
Fish oil supplements such as the popular Nature Made fish oil have been popular for years, especially baby boomers and the elderly. They contain high levels of Omega-3 fatty acids such as the always-crucial EPA and DHA, they’ve been proven to promote fat loss, ease joint pain, and reduce the risk of coronary heart disease. They have also been proven to help maintain healthy triglyceride levels in the body, and they have even been said to provide some relief from PMS symptoms in women. Since they are all-natural dietary supplements, there are little in the way of side effects, meaning all the fish oil benefits come with little risk.
With all of these benefits, it’s clear why fish oil supplements have been so popular for so long, but another similar dietary supplement that contains many of the same fish oil benefits has been recently gaining popularity. While fish oil has remained popular, krill oil is quickly gaining on it in popularity.
On the surface, it would appear that krill oil is very similar to fish oil. Like fish oil, krill oil contains essential Omega-3 fatty acids, reduces the risk of coronary heart disease, helps fight depression, and promotes joint health, particularly for those with arthritis. Krill oil does have the added benefit of containing more antioxidants than fish oil, however. This makes it easier for the body to absorb. Those who have used both fish oil and krill oil report that while fish oil supplements sometimes leave a fishy aftertaste, krill oil does not. This may not make a huge difference in the minds of some people, but those who do not care for the taste of fish might take it into consideration.
Since both fish oil and krill oil are all-natural, they carry little risk of side effects. The side effects do exist, however. Most side effects are allergy related, so anyone who may have any allergy to seafood would be wise to steer clear of both supplements. The most common side effects of fish oil and krill oil are diarrhea, indigestion, and an increased risk of bleeding. Those who are on blood thinners are advised not to use fish oil or krill oil before consulting a physician.
There is really little difference between fish oil and krill oil. Krill oil does contain many more antioxidants than fish oil, and krill oil does not have the same fishy aftertaste that fish oil tends to have. Fish oil does have the advantage of being better established and more readily available however. Nature Made Fish Oil is sold in many different varieties, including odorless fish oil that removes any fishy aftertaste.
In the end, it comes down to personal preference. It’s easy to get all the fish oil benefits from either kind of supplement.